How to Stick a Fork* in Antibiotic Resistance

What would happen if our children’s serious infections no longer responded to antibiotics? If an infection in the uterus of a mother who has recently given birth couldn’t be treated with antibiotics? If there were no longer a cure for meningitis, or any number of life threatening infections?

The magnitude of this reality is upon us as we enter into an era that is, according to major public health organizations such as the Centers for Disease Control and Prevention and the World Health Organization, defined by the global health crisis called antibiotic resistance.

Easy and Smart Food Storage Tips to Reduce Waste

Fresh foods like leafy greens, fruits and veggies are an essential part of a healthy diet, and because they are free of nasty preservatives and artificial ingredients, they often have shorter shelf life than packaged goods.

Ractopamine: The Drug That’s In Your Meat

Wal-Mart’s announcement that it is urging its thousands of U.S. suppliers to curb the use of antibiotics in farm animals shines a light on a practice that the meat industry would rather not discuss: the use of drugs on the meat that we eat.
80% of the antibiotics used in the U.S. are used on the animals we eat: injected into them, fed to them and many of the drugs are banned or restricted around the world.
As Wal-Mart steps into this issue, it brings to light one of the most controversial drugs in our food system: ractopamine.

What Do Dr. Lipman And His Wife Eat?

So many people ask Frank and I questions about our diet and what we eat on a daily basis. So I’m going to pull back the curtain and share some insights into how we really eat. Here are the most common questions we get and the inside scoop on what The Lipmans eat.

Are Cholesterol and Saturated Fat Your Friends?

For decades we’ve been told to eat less cholesterol and saturated fat because they can cause or contribute to heart disease. Recently, however, these recommendations have been thrown out the window by some experts while the so-called real culprit—carbohydrates—are tossed to the lions.

So, are cholesterol and saturated fat your friends while whole-grain bagels and organic quinoa are your enemies? Before you decide to make burgers and steaks a regular part of your diet or become distressed because you are a vegetarian or vegan, let’s take a closer look at what is being reported.

THE BIG FAT SURPRISE
Why Butter, Meat & Cheese Belong in a Healthy Diet. A Conversation with Nina Teicholz

A Conversation with investigative journalist, Nina Teicholz, author of THE BIG FAT SURPRISE: Why Butter, Meat & Cheese Belong in a Healthy Diet

I love this book for many reasons, the most important being, that in it, Nina reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. Combining scientific rigor with riveting storytelling, she argues that more, not less fat—including the saturated fats in meat, dairy and eggs—is what leads to better health and weight loss.

CLUCK U:
5 Things You Need to Know About Chicken

Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past several years. Concerns about factory farming methods and its environmental impact; animal welfare; potential health risks as well as the Meatless Monday movement, all have helped fuel the slide. And while some have cut out meat altogether, many people have simply swapped cows for chicken, thinking it a healthier or earth-friendlier option. Not surprisingly, the switchover to chicken has increased demand and the poultry industry has answered the call, in a way that’s anything but healthy for man or bird. In short, chicken’s got problems – and if you’re a poultry-eater, so do you. Let’s break it down:

Be Well Kitchen: 3 Simple Dry Rub Spice Recipes

I am always exploring ways to make it easy to prepare meals, and one of the simplest tricks is make a batch of different spice rubs that can used on fish, meat or chicken. Rubs can be made ahead of time and stored in the fridge for up to 6 months (remember to date the container) so don’t be afraid to double or triple the recipe.