Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to push, pull, hoist, stand, sit and get back up again. With regular movement, your joints stay lubricated and injury free, tendons stay robust and all the components of your skeletal and muscular system move fluidl
Whether you’re in your 20s or well past 50, feeling and looking great is a goal for just about all of us (whether we admit it or not). And, increasingly, more people want to achieve that goal in a healthy and sustainable way, without a lot of pharmaceutical or surgical intervention.
The science is settled.
Have you heard this proclamation before about a controversial medical topic?
I have, and it makes me smile. Or maybe smirk. It feels almost like my toddler frothing up a tantrum and yelling with a furrowed brow, when she knows, deep down, that she’s backed herself into a corner
For more than a decade, Experience Life has covered the cutting edge of health and nutrition. We’ve tracked emerging trends and reported on promising research. Our central focus has been on lifestyle medicine, and recent advances in this field have been nothing short of astonishing. We’ve never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our health. Here are what we see as some of the most important concepts we’ve covered over the past few years — and why we think they’ll continue to matter.
I grew up in a home without Tylenol, Motrin, or even aspirin in the medicine cabinet. My mother, a holistic health coach, never gave her kids fever-reducing medications when we were sick, and instead relied upon treatments that ranged from spoon-feeding us daikon-radish tea to placing warm onions over our ears.
Mom maintained that fevers serve an important function in the body’s immune response–and thus they should not be suppressed. At the time, conventional medical wisdom held that there was no downside to administering Advil or Tylenol as soon as the thermometer’s reading went about 98.6 degrees, so our pediatrician probably thought my mother was a crazy sadist.
It’s been a couple of years, so you decide to see your primary-care physician for a physical.
You feel fine, but it’s the responsible thing to do. You get your blood pressure measured and your blood drawn. Within a few days you’ll get the lab report that will give you the readout on the amount of cholesterol and sugar in your blood. (This drill is so routine that you and your doctor don’t even discuss the implications of a possible bad test result.) If you’ve entered your middle years, he’ll probably ask if you want the lab to test your blood for PSA, a screening test that can tell you if you’re at an elevated risk for prostate cancer.
Medicine’s House of Cards – What Happens When We’ve Got It All Wrong
I have to admit, the randomized, double-blind, placebo-controlled trial still holds a special place in my heart even after I have spent the past half-decade immersed in the shortcomings of our current data collection model. As I now understand, the role of industry bias in publication of studies, the design limitations of randomized trials in accounting for biochemical individuality, and the many permissible aspects of randomized trials that allow for skewed outcomes (placebo washout, breaking blind with inert placebo, allowance of sedatives, etc.). I now understand that health is about so much more than is factored into these trials. I have observed that patients can seem “just fine” on a basic lab screen and physical exam, and be anything but, if you know how to scratch beneath the surface.
Here are my favorite books on health, wellness and mindfulness from 2013.
When a new drug gets tested, the results of the trials should be published for the rest of the medical world — except much of the time, negative or inconclusive findings go unreported, leaving doctors and researchers in the dark. In this TED Talk, Dr Ben Goldacre asserts that Publication Bias — the practice of selectively publishing trial results that serve an agenda — represents a “systematic flaw of the scientific basis of medicine,” He calls it “a cancer at the core of evidence-based medicine” and explains why these unreported instances of negative data are especially misleading and dangerous. Important TED talk as he exposes what is happening in medical research which undermines and contradicts everything modern medicine prides itself in.
Within the cosmology of Chinese medicine, human beings are regarded as microcosms of the natural universe. We are subject to the same cycles that occur in nature. Spring is a time of rebirth, sudden growth, and rapid expansion. Vital force pushes to the surface, bursting through the quiescent confinement of winter. A crescendo of excitement builds as the life process reawakens. One day the forest appears gray and lifeless, the next day sunbeams cast warm light upon branches brimming with buds.