As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Here are 10 tips you can use to be well all summer long
Tag Archive: meditate
It’s no surprise that so many people feel stressed out. We’re living in a hyper-connected world where we’re always “on,” and multi-tasking is the new normal. Add in the constant fear-mongering by our ratings-driven news media and the fact that paying the bills is an increasingly difficult goal for many, and it’s little wonder that stress is on the rise.
When I work with clients, they often think that the most important things to focus on when cultivating greater health are diet and exercise. While these are incredibly important for optimal health, stress reduction is just as important and often falls to the wayside. Meditation is one of the best tools out there to promote a relaxation response in the body and soothe your parasympathetic nervous system. Here are my top tips for developing a regular meditation practice.
Jared Koch is the author of Clean Plates NYC. Eating and living healthier don’t have to be complicated or confusing,... View Article