Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson. It’s a skill we can cultivate.

Movement: Can You Read the Signs?

It’s time to move.

It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot.

The time is now, because any time, really, is the time to move.

15 Fast Fixes To Fight Inflammation

Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease, obesity, diabetes, Alzheimer’s, and many auto-immune diseases– by making choices that unwittingly promote chronic inflammation.