Tag Archive: melanoma

4 Reasons Why Healthy Sun Exposure is Essential this Winter

4 Reasons Why Healthy Sun Exposure is Essential this Winter

Enjoying a ‘sun-break,’ and not a sun-bake, confers a host of benefits that you shouldn’t miss out on, particularly once winter starts to take hold. What’s all that sun doing for your bod? Here are a few of the good things that happen when you let the sun shine in – and tips on how to do it strategically and sensibly, of course.

Sun Bathing

4 Timely Tips for Healthy Sun Exposure

Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for good health. It’s free, easy to come by and good for you when handled wisely. It’s also the only reliable way for your body to generate vitamin D, an essential ingredient for optimizing health and preventing disease.