Self-care is one of the most important things we can do for ourselves, yet often the first thing that gets neglected. The reality is that we need to put the same amount of care and diligence into our mental health as we do our physical health.
Tag Archive: mental illness
Dr L: What is Ketosis? Jimmy Moore: Put simply, ketosis is a metabolic state that happens when you consume a customized low-carb, moderate-protein, high-fat diet that causes your body to switch from using glucose as its primary source of fuel to running mostly on ketones and fatty acids. Ketones themselves are produced when the body burns fat, and they’re used as an alternative fuel source when glucose isn’t available. In other words, your body changes from being a sugar-burner to a fat-burner. It's a completely normal and natural state that happens within a few days to a few weeks in most people who reduce their carbohydrate intake, moderate their protein consumption, and consume dietary fat, especially saturated fat, to satiety.
Dr L: The market for Psychiatric Drugs has boomed in the last 30 years and generated a great deal of wealth for many. However this lucrative enterprise has depended on the telling of a false story to the American Public. Can you explain? Robert Whitaker: After the APA published the third edition of its Diagnostic and Statistical Manual in 1980, the psychiatric profession began regularly telling of how great advances were being made in understanding the biological causes of mental disorders. Soon we began to hear that they were known to be due to chemical imbalances in the brain, and that psychiatric medications—like Prozac and other SSRIs—corrected those imbalances, and thus were like “insulin for diabetes.” But if you look into the research, you find that in fact the researchers failed to find that simple chemical imbalances were the cause of mental disorders.