Good, restorative, restful sleep. It’s the cornerstone of wellness, and if you are chronically shorting yourself on this health-enhancing stuff,... View Article
Tag Archive: metabolism
TRE has positive effect on metabolism as well as on several biomarkers that are important measures of good health.
For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period – has been used for religious reasons, to make political statements, as a form of protest, self-expression, to rest the digestive system, or to minimize the effects of overdoing it at the buffet table.
Infrared sauna warms the body from the inside out, penetrating the skin more deeply than traditional saunas, and enhancing the restorative and relaxing effects of the heat. Infrared’s radiant heat is also a lot more comfortable for those who need to avoid excessively hot or humid environments, but still need/want to get their sweat on.