While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
Tag Archive: microbes
Buzz around the microbiome is growing louder. You may have read in the news: Our bodies are home to a vast community of microbes, forming “the human microbiome.” Research at this point is centered largely around the gut microbiome, and studies have been done on such diverse topics as obesity and the gut microbiome, fecal transplants to combat c. diff infections, and which bacteria can be returned to the gut via various foods and probiotics.
For a long time, the medical establishment treated viruses and bacteria as the enemy — alien invaders to be exterminated with antibiotics or attacked by the immune system as soon as they breached the body’s walls. Over the past several years, though, scientists have shown that the body is an ecosystem made up of more than 100 trillion microbes that, in order to maintain a person’s health, must be properly balanced and cared for. These various viruses, bacteria, fungi and protozoa in our bodies — called the microbiome — supply us with critical vitamins, help fight dangerous pathogens, keep the immune system in balance, and modulate weight and metabolism by extracting energy and calories from the food we eat.
Our bodies are covered in a sea of microbes -- both the pathogens that make us sick and the "good" microbes, about which we know less, that might be keeping us healthy. At TEDMED, microbiologist Jonathan Eisen shares what we know, including some surprising ways to put those good microbes to work.