It's crucial to take care of your microbiome. Here's how.
Tag Archive: microbiome
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
I am a functional and integrative cardiologist, I often look first at a patient’s gut health to shed light on the underlying cause of heart disease. What could the gut possibly have to do with the heart? It’s all about inflammation.
When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable. Here’s some key intel on how you can start turning the health of your gut–home to roughly 70 percent of your immune system–around.