New Study Finds Clear Nutritional Advantage in Organic Foods

Analysing data from around the world, the team led by Newcastle University, reviewed 196 papers on milk and 67 papers on meat and found clear differences between organic and conventional milk and meat, especially in terms of fatty acid composition, and the concentrations of certain essential minerals and antioxidants.

All Dairy Is Not Created Equal

Dairy is one of those topics that come up a lot here at the Wellness Center. Many of our patients discover that their digestion or skin is irritated by dairy consumption and end up avoiding it all together. Others find that raw milk or goat and sheep’s milk is fine for them, but that other dairy products still irritate them. There’s no doubt that when it comes to dairy everyone is different, and your tolerance can change over time.

Robyn O’Brien – Patriotism on a Plate

Do you know what you are eating? In this extraordinary personal account, Robyn O’Brien tells the story of how she started paying attention to what’s in food. The answer may surprise you and it will certainly inspire you to be more deliberate about your food choices.

Got Tummy Troubles? Try Giving Up Dairy.

Classic symptoms of dairy sensitivity are mucus, respiratory problems, digestive problems (such as gas, bloating, diarrhea, or constipation), fatigue, joint pains, and skin problems from rashes to acne. About 10% of adults are lactose intolerant and many others have difficulty digesting casein from cow’s milk. When casein is not properly digested, it gets into your bloodstream, and the immune system reacts, causing inflammation.

2 Common Causes of Acne…MILK and SUGAR

IT’S CONFIRMED. DAIRY PRODUCTS AND SUGAR CAUSE ACNE. As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne. We now have over 17 million acne sufferers, costing our health care system $1 billion a year. Eighty to ninety percent of teenagers suffer acne to… Read more »

Why Do You Believe Dairy Is A Problem?

As I discussed in my earlier post, I do not believe there is a good reason to drink milk. This is why I think it could be detrimental to your health. Dairy cows are fed the wrong food, which not only changes the nature of the milk but causes health problems for the cows. They… Read more »

Should I Drink Milk To Prevent Osteoporosis?

Although I believe whey protein, which comes from dairy is a great source of protein, I do not believe dairy is healthy in general. We have all been brainwashed to think that dairy products strengthen bones and stave off osteoporosis. But this is not the case. Walter Willett, M.D., professor of preventive medicine at the… Read more »