Here are a few mindful teachings from yoga that can be applied to our attitude around food.
Tag Archive: mindful eating
Even if we’re busy, we can give our bodies a helping hand by putting ourselves into a state of “rest-and-digest” instead of “fight-or-flight” when we’re eating.
Mindless eating comes from being on autopilot, bad habits, stress, distraction, and lack of time. Here’s what that often looks like — and how to correct these behaviors to eat more mindfully.
Six more simple ways to turn your health around, starting today!