Mitochondria. Whether you’re aware of them or not, we all have billions of them, but few of us actually know what they are, much less how to treat them right or why absolutely everyone should be paying a lot more attention to them! Simply put, your mitochondria are your energy powerhouses: the tiny factories in your cells that turn the food you eat and oxygen you breathe into energy and keep you feeling young and vital.
Tag Archive: Mitochondria
The more you boost your mitochondrial quality and quantity, the better you’ll feel and the more gracefully you’ll age.
Your mitochondria are the power plants that turn your food and oxygen into energy. Here's how to supercharge yours for a big boost.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak. We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives? Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.