Tag Archive: morning

healthy breakfast ideas

6 Simple and Healthy Breakfast Ideas

There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.

Sleep Factor

The Most Underrated Sleep Factor: Light

As a holistic psychiatrist practicing in New York City, I see a lot of people who struggle with sleep. Sleep problems include difficulty falling asleep, staying asleep, not getting tired at night, not having enough time to get adequate sleep, and sleeping well but not feeling rested in the morning. While I can’t shorten your commute time or work hours, and I can’t stop a crying infant from disrupting your sleep, we can improve the quality of your sleep with a few easy fixes.

Bulletproof Coffee

From the Be Well Kitchen:
Bulletproof Coffee Recipe

I bet you never thought you’d hear someone from Dr. Lipman’s office touting the benefits of coffee, but we are constantly learning and evolving here, and Bulletproof Coffee is our latest experiment! While our cabinets are full of tea, we do have an espresso machine at the wellness center and it gathered dust for a long time. Until one day, when a patient who had reversed his rheumatoid arthritis by following a Paleo diet told us about his new morning beverage. He described a drink that sounded quite odd: coffee + MCT oil + grass-fed butter.