Tag Archive: motion

20 Ways to Move More Every Day!

20 Ways to Move More Every Day!

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human history, humans did a lot of it, to survive, to locate water, food, and perhaps the neighbors. Fast forward a few millennia and everyday movement has all but ground to a halt. Most of us are sitting far too much…