Tag Archive: motivation


What Motivates You? The Key to Mind-Body Connection

As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every way, I work hard to stay motivated, committed, and engaged. You have to—otherwise, you just exist. And for me, that’s simply not enough.

Boot Camp

Top 7 Health Tips from The Premier Fitness Camp Trainers

Have you ever been to weight loss camp? This summer I got to visit the Premier Fitness Camp outside of San Diego. I showed up there thinking I was in good shape – I’m a health coach, I’ve run four marathons, I’ve climbed Mt. Kilimanjaro. Well, let me tell you, it was a humbling experience! There were “campers” of all shapes, sizes, strength and fitness levels. And each of us was pushed to the limit, working out from 6am to 5pm. There was a ton of variety – hiking, strength training, Zumba, yoga, water aerobics. My favorite was a class called “Full Body Attack” with 10 stations where you had to do squats, boxing, biking, lifting, push-ups and swinging this heavy medicine ball for two minutes each. I went to bed that night with my heart racing, and woke up the next day more sore than I had been since field hockey camp in high school.

Small Steps = Big Change

Small Steps = Big Change

Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York City Marathon. Did I actually run the race? No. I was so overwhelmed at the thought of winding around New York City streets for 26.2 miles on my feet as a novice runner that I never even tried. I also figured, not only do I not know where to start, it’s not like I’ll win, so why bother?