Many people wonder, do they need a multivitamin? The answer is a resounding YES! I believe everyone should supplement their health with a high-quality multivitamin, and here’s why: Dude, your food is dead. Despite claims that the U.S has the best food supply in the world, most of us don't obtain sufficient amounts of essential nutrients from that supply for two reasons: most Americans are making bad nutritional choices; and much of our food is nutritionally dead. The effect of bad eating habits combined with soil that’s largely depleted of nutrients makes it difficult to get enough of the necessary nutrients from just food alone. If most of your dinner has been genetically modified, grown in nutrient-depleted soil, sprayed with pesticides, processed, packaged and trucked to your neighborhood, by the time it hits your plate, your meal is almost devoid of nutritional value. The result? Our bodies, though overfed, are left starving. A good multi-vitamin can help pick up the slack.