Tag Archive: muscle recovery

Avocado

Avocado, The Amazing Healthy Fat

I am always looking for ways to help my muscles recover more easily. In addition to supplementation, I get asked what foods will help promote these results. Recently, many of my patients have also expressed concern about hair growth, nail strength and dry skin. Avocados can help with all of this, and that’s why they’re so popular in the wellness world!

Whey Powder

The Right Whey

Whey is a form of protein derived from dairy that is a “complete” protein, meaning that it contains all of the essential amino acids. The essential amino acids are ones that our body doesn’t produce by itself, so we need to get them from food sources. Amino acids are the building blocks of protein, helping to renew cells, build muscles, restore and heal.