Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.
Tag Archive: muscles
It's true what they say – true beauty comes from within. However, what the proverbial they failed to mention is that real beauty starts in the gut...
Olympian Michael Phelps might have made cupping famous, but the ancient healing therapy has been around for centuries.
Sometimes our days get so crazy we forget to take a minute to breathe! But we must--it’s the only way to decompress before getting too carried away. Fortunately, there are many ways both physically and spiritually that we can do this. All of these methods for calming down can be done in under a minute.