Tag Archive: muscles

Woman with ipod

5 Tips to help prevent tech neck

Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.

Treadmill

10 Tips to Calm Down and Relax in Less Than a Minute Flat

Sometimes our days get so crazy we forget to take a minute to breathe! But we must--it’s the only way to decompress before getting too carried away. Fortunately, there are many ways both physically and spiritually that we can do this. All of these methods for calming down can be done in under a minute.