Trauma is any event or experience that overwhelms the brain’s ability to cope, and shapes our beliefs or behaviors going forward. It is anything that causes an individual deep, lasting distress during and/or after the event has taken place.
Tag Archive: myths
I love this time of year. After a long, cold winter, how can you resist the sun when it beckons you to go outside? Before you leave the house, though, be sure to reduce your risk of skin damage. Cover up with a shirt, put on sunglasses and check the UV index to plan events around the sun. Early morning or late afternoon are the best times to go outdoors.
MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution)... View Article