Tag Archive: natural foods

Gluten Free

Is Gluten Free Always the Healthiest Option?

Going gluten free is all the rage these days -- and with good reason! Here at the Eleven Eleven Wellness Center, we’re constantly recommending that our patients go gluten free. Why? For an increasing number of people, gluten causes an immune reaction, as though it is a foreign substance in the body rather than a nourishing food. Consuming gluten can be a huge energy drain and a trigger for inflammation. Eliminating gluten, even just for a couple of weeks, can strengthen the immune system, support healthy digestion, and eliminate a number of health problems.