Tag Archive: negativity

Reaching Health Goals

7 Ways to Reach Your Health Goals

I work with all different types of people to help them reach their personal health goals. While weight loss is an important goal for many, I help people focus on small steps to adopt healthier, life-long habits. It’s important to remember that day-to-day choices influence whether you maintain vitality while you age or develop health conditions. Change may seem tough at first, but with support, determination and these tips, you can be successful!

Four Simple Ways to Reduce Stress

Four Simple Ways to Reduce Stress

Our minds tend to spin into different emotional states throughout the day. For thousands of years, eastern traditions have recognized how the mind goes from extreme states of joy, to extreme states of sadness and worry. Monks from eastern traditions, where essentially scientist; they recognized that a wild mind could adversely affect our health. So they used meditation as a way to stay in balance throughout the day. One thing we know for sure is that stress is extremely damaging to our health. It’s estimated that somewhere around 70% of hospital visit are stress related.

Do You Need A Bad News Detox?

Do You Need A Bad News Detox?

The onslaught of bad news in the media continues to fester. The climate of fear has reached epic proportions. We are inundated with bad news about our crumbling economy, the rising unemployment rate, executive greed, lack of affordable healthcare, etc. So the question is how can YOU stay positive and productive in a relentlessly negative climate and NOT drink the Armageddon Kool-Aid? Well, as you may have guessed, I have a few ideas.