Tag Archive: neuroscience

Resilience

Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson. It’s a skill we can cultivate.

Holiday Baby

Holiday Stress and Kids’ Brains

I bet I'm not alone in harboring mixed feelings as the holidays approach. On the one hand it's such a special time, steeped in family nostalgia and brimming with expressive potential. On the other hand (and that other hand always seems to be the buzz-kill, am I right?), let's be honest: the holidays are often a holly-trimmed hotbed of stress. In trying to make sure our holidays actually fulfill all that expressive potential, we can whip ourselves into a frenzy of sky-high expectations, "must do"s, and short fuses. And that makes for a brain-drain gift we do NOT want to be giving children!