Tag Archive: night light

Sleep Factor

The Most Underrated Sleep Factor: Light

As a holistic psychiatrist practicing in New York City, I see a lot of people who struggle with sleep. Sleep problems include difficulty falling asleep, staying asleep, not getting tired at night, not having enough time to get adequate sleep, and sleeping well but not feeling rested in the morning. While I can’t shorten your commute time or work hours, and I can’t stop a crying infant from disrupting your sleep, we can improve the quality of your sleep with a few easy fixes.