Tag Archive: nutrigenomics

Why Rhythm Is Important to Your Health

Why Rhythm Is Important to Your Health

Growing up white in Apartheid South Africa in the 50's and 60's, my exposure to African culture was through my maid and I was lucky enough to be introduced to the beautiful music and rhythms which are integral to African culture. Music was blaring from her radio all day and this instilled in me a love for the rhythm and beats of African music. I became an avid lover of music, in particular world music, and music and rhythm became an essential part of my life. But it was only in the last 10 years, after I had already been practicing medicine for 20 years, that I realized the importance of rhythm to health.

Why Cholesterol May Not Be<br/>The Cause Of Heart Disease

Why Cholesterol May Not Be
The Cause Of Heart Disease

We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical marketing to both doctors and patients we think that using statin drugs is proven to work to lower the risk of heart attacks and death. But on what scientific evidence is this based, what does that evidence really show? Roger Williams once said something that is very applicable to how we commonly view the benefits of statins. “There are liars, damn liars, and statisticians.”