Tag Archive: nutritional instincts

Exercise

9 Ways Exercise Gets Less Difficult
(And More Rewarding) As You Go

You’ll remember this from grade school: An object at rest tends to stay at rest, while an object in motion tends to stay in motion. It’s Newton’s First Law. In fitness terms, this means that the more you exercise, the more your body wants to exercise. “Our bodies were created to move,” says Sally Edwards, MS, founder of Heart Zones training company in Sacramento, Calif., and author of The Heart Rate Monitor Guidebook to Heart Zone Training (Lifestyles 4-Heart Press, 1999). “When you don’t move, you’re violating the principles of physiology.”