While following this grain-free, Paleo diet, the body can normalize hunger hormones, repair the gut and begin to shed extra weight, however there are a few common setbacks that can cause people to fall off track. Here are 5 common “Paleo Pitfalls", and how you can avoid them...
Tag Archive: nuts
Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
How soaking, sprouting, and fermenting legumes, grains, nuts, and seeds can make them more easily digestible.
It may be hard to believe, but poor diet now contributes to more disease and death than physical inactivity, smoking and alcohol combined. We have been consuming sugar, refined carbohydrates and industrial vegetable oils as never before, with devastating consequences for public health. In the UK alone, type 2 diabetes and obesity have cost the National Health Service (NHS) more than £20 billion.