If you show your liver some love, it will return the favor. Here are a few of Dr. Lipman’s favorite detoxifying, liver-lovin’ foods.
Tag Archive: oils
The verdict is out - healthy fats are good for us! And we should try our best to get them in at every meal! Healthy fats lubricate our digestive system, are necessary for hormone production, support the health of our brain and help us to feel satiated! Make sure to check out this interview with Nina Teicholtz, author of The Big Fat Surprise, to learn more about why we need fat in our diet. So, how do you know which healthy fats you should be eating? Here are some of our favorites.
Salad – it’s what’s often for lunch in our house and in many cases, for dinner too. They’re an easy way to pack a nutritional punch into a meal and with a little creativity and a little preparation, they are always healthy and never boring. Here are 7 simple steps to making a better salad. The possibilities are endless.
Consumers are becoming increasingly aware of and concerned with toxic chemicals in personal care products. However, we don't only need to know what to avoid, but also what to look for in order to get the best results for you skin. We need equal information on what to look out for as well as what to look for when choosing personal care products that are not only not harming your health but are also good for your body and work on your skin.