I’ve been a hormonal mess since I was 21 years old and never realized that hormones were causing so many unwanted symptoms in my body until I was diagnosed by a functional medicine doctor with PCOS. I had started gaining weight, while eating the healthy foods I had always eaten. I was having insomnia and headaches and irregular periods. Getting diagnosed with PCOS has made me realize how important it is to support your hormones every day because they drive so many of your body’s daily abilities that we often don’t realize until we start to feel awful side effects. I honestly thought PMS was the only side effect from imbalanced hormones, but once I started to heal my headaches and insomnia and exhaustion, I realized that hormones were contributing and causing many of these symptoms I was experiencing every day.