A recent Cochrane Review published July 18, entitled Omega-3 Intake for Cardiovascular Disease, basically concluded that increasing EPA and DHA (the... View Article
Tag Archive: omega-3
When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:
The anti-inflammatory omega-3 fatty acids and rich taste in wild salmon will leave anyone who eats this dish feeling so satisfied.
More nutrient-dense than nuts, flaxseed is one of those no-brainer health boosters that no pantry (or diet) should be without.