Tag Archive: omega-6

Vegetable Oil

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:

7 Ways to Boost Your Heart Health Now

7 Ways to Boost Your Heart Health Now

Most of us only get one heart in this lifetime, and with second-hand hearts so hard to come by, nothing is more important than taking good care of the one you were born with. If by chance you haven’t been treating yours as the precious organ that it is, it’s never too late to start showing your heart some lov

Nuts

Letting Go of Your Fear of Fats

For the last several decades, we have dutifully heeded the advice of doctors and health experts regarding limiting dietary fats. Compared to our parents and grandparents, our consumption of fats is dramatically lower, and dramatically different ­— thanks to dubious inventions such as margarine and canola oil. Only recently has the medical establishment reversed its prohibition of saturated fats and debunked the 1950s hypothesis that saturated fat causes heart disease. But the ideas we grow up with can be hard to dislodge. Most of us have been drinking skim milk since we were kids and choosing non-fat and low-fat options wherever we find them.