Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.
Tag Archive: optimism
Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
Flourishing. That's where it's at. Brian Johnson takes a quick look at Martin Seligman's latest book on the science of well-being, Flourish. Martin Seligman is the godfather of the positive psychology movement and in his new book, he describes the science of well-being.
The 12 Hows of Happiness by Brian Johnson…another mini chapter from his Philospher’s Notes.