The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them into your body every day – that’s my leafy green mantra, and I hope you will make it yours. Need a little more encouragement? Here’s the top-line low-down on my favorite health-promoters, the “leafys”:
Tag Archive: organic
In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food – and I couldn’t be more delighted. With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind and spirit – and why everyone should support them:
Recently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new – fermented foods have been around for thousands of years. For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to imbue foods with health-promoting properties, an essential tool for maintaining the gut health.
Whether you are cleansing or not, these cleanse smoothie recipes are sure to become your favorites as well. Read on for our roundup of our favorite cleansing smoothies...