Tag Archive: organic

Love Your Leafy Greens

Love Your Leafy Greens

The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them into your body every day – that’s my leafy green mantra, and I hope you will make it yours. Need a little more encouragement? Here’s the top-line low-down on my favorite health-promoters, the “leafys”:

Farmers Market Produce

4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food – and I couldn’t be more delighted. With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind and spirit – and why everyone should support them:

7 Things You Need to Know About Fermented Foods

7 Things You Need to Know About Fermented Foods

Recently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new – fermented foods have been around for thousands of years. For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to imbue foods with health-promoting properties, an essential tool for maintaining the gut health.