Conversation with Jonathan Bailor on Protein

Dr L: Is Protein Heart Healthy?

Jonathan: The Journal of the American Medical Association reviewed a whopping 147 studies on diet’s impact on health and found zero correlation between meat consumption and cardiovascular disease. [1] Further, distinguished researcher Dr. Halton at Harvard University found: “Exchange protein for carbohydrates [eating protein in place of carbs] has been shown to improve blood lipids [cholesterol], and in epidemiologic [observational] studies, higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease.”

The Acid Blocker Burn

An excellent animation of what happens in a Doctor patient interaction when a patient tries to discontinue her heartburn drug.

Soy – Not So Fast

Soy has been used traditionally in China, Korea and Japan for thousands of years. As a legume high in both protein and fat, it yields numerous products, many of which are now part of large industries. Among the traditional products are the unfermented tofu and soy milk, and the fermented miso, soy sauce, tempeh, and… Read more »