Tag Archive: outdoors

Lady sitting with dog

Cultivate Your Ideal Summer in 5 Easy Ways

Many of us look forward to Summer. The warmer weather lifts our spirits and pushes us out from hibernation. Sometimes, though, we get so caught up in our chaotic schedules that we end up drained instead of refreshed. Here are 5 suggestions for making the most out of your Summer while still maintaining your self-care practices.

Work out more

2016 Resolution #5: Work Out More

It's not always easy to follow through on the New Year's resolution to exercise. Even with the best intentions, getting it done in the cold, dark months of winter can be especially hard! So many of our clients need some extra motivation. Here are a few fun ways to work out more in 2016!

Healthy Life Lessons

Healthy Life Lessons from A Kid

There are so many clichés about how becoming a parent changes you - all the things we can learn from our children and how wonderful it is to see the world through fresh eyes. And yet as cheesy as it may sound, most of them hold pretty true. Of course it comes in good company with sleep deprivation, exhaustion, lack of any ‘me’ time and whole new world of worries - but yes, it is indeed all worth it. As my son’s about to turn two, it seems only appropriate to reflect on some of the things I’ve observed and learned from him already.

Footsteps

How to Add More Steps to Your Day

Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, cancer and premature death. Some reports are saying that sitting is as harmful as smoking cigarettes. Here are some tips to add more steps to your workday.