Tag Archive: over-fishing

School Yourself: The Smart Way to Eat Fish

School Yourself: The Smart Way to Eat Fish

Incorporating fish into your diet is a great way to help boost health, protect your brain and heart and even help stave off certain kinds of cancers. To say the least, fish is a powerful ally to have on your dinner plate -- but only if you’re eating the best, safest fish possible. Here are a few ways to hunt down seafood that will support your health as well as the ocean’s: