What you can do to counter the downsides of overeating and recover fast and without too much pain.
Tag Archive: overeating
The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food could be driving people to make further poor food choices. On the third episode of Doctor in the House, the D’Arcy family orders four chicken meals, seven burgers, five large fries, and four large sugary drinks—just for one single meal. Eighteen-year-old Brandon often eats like this two or three times per day.
The holidays are a time for community and gratitude. The ritual of sharing a home-cooked meal with family and friends is a beautiful way to celebrate...but, just like that, you stuff yourself like the turkey, pig or whatever festive dish is being served. These tips are the Cliff Notes version to Overeating 101.
Often, all the temptations of sugary, rich foods pose a challenge for those trying to stay healthy. This Thanksgiving, there is no need to fret; you can still be healthy and enjoy yourself. Here are a few tips that won’t leave you feeling deprived.