Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
Tag Archive: pain relief
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.