Tag Archive: Paleo Diet

5 Common "Paleo Pitfalls" and How You Can Avoid Them

5 Common “Paleo Pitfalls” and How You Can Avoid Them

While following this grain-free, Paleo diet, the body can normalize hunger hormones, repair the gut and begin to shed extra weight, however there are a few common setbacks that can cause people to fall off track.  Here are 5 common “Paleo Pitfalls", and how you can avoid them...

Constipation

How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.

Bacon and Eggs

12 Big Ideas That Are Shifting the Way We Think About Health

For more than a decade, Experience Life has covered the cutting edge of health and nutrition. We’ve tracked emerging trends and reported on promising research. Our central focus has been on lifestyle medicine, and recent advances in this field have been nothing short of astonishing. We’ve never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our health. Here are what we see as some of the most important concepts we’ve covered over the past few years — and why we think they’ll continue to matter.

The Wahls Protocol

A Conversation with Terry Wahls, M.D.,
Author of “The Wahls Protocol”

Q: When were you diagnosed with MS and what were your symptoms? A: I was diagnosed in 2000, but in retrospect I was having symptoms as early as 1982, with episodes of severe face pain and problems with my vision. In 2000, I began stumbling and had a foot drop, which is what lead to the diagnosis. It only got worse from there, for a long while. Q: What sort of care did you received between your diagnosis and 2007 when you took matters into your own hands? What was your state of health then in 2007? A: I had taken Copaxone, one of the so-called “ABC drugs” most frequently prescribed for MS. When my MS transitioned to secondary progressive MS (this is a common occurrence, meaning I would no longer have periods of recovery, but instead, a steady decline), I took several cycles of mitoxantrone, which is also used to treat some cancers. Next, I took Tysabri when it became available, but stopped it after two cycles because Tysabri was pulled from the market. Then I took Cellcept, which is typically used to suppress the rejection of transplanted organs. I’ve certainly had my share of MS medication!