Tag Archive: pancakes

Paleo Pancakes

From The Be Well Kitchen:
3 Ingredient Paleo Pancakes

When I first heard about these pancakes, I thought - there’s no way this will be like actual pancakes. With no flour, milk, sugar or grains at all...what will these taste like? Turns out they are even better than “real” pancakes, and incredibly easy to make! With only 3 ingredients, you really have no excuse not to swap out your pancake recipe for this one. They fluff up perfectly, and are a serious crowd pleaser. Even the most die-hard pancake lovers will be shocked when you tell them the ingredients. The best part? No post-brunch food coma!

Paleo Egg Muffins

5 Paleo Breakfast Ideas

One of the most frequent questions we get when we suggest the Paleo Diet is “what about breakfast?” When you decide to go on a grain-free eating plan, many of the foods you commonly think of as breakfast foods get the boot. Cereal? Nope. Muffins? Pastries? Donuts? All eliminated. YOGURT? OATMEAL? Sorry. I know. It sounds hard to handle at first, but I promise, once you get the hang of it you won’t even believe you used to put chocolate croissants into your body first thing in the morning. Here are 5 delicious paleo-friendly breakfast ideas that will give you energy and keep you full (without the sugar crash)!

Cooking with Coconut Oil

Healthy, Delicious, and Easy Recipes from The Coconut Oil Cookbook

The recipes in this new cookbook from the GuiltyKitchen blogger meet all my criteria for an excellent kitchen companion: enticing, healthy, and, most importantly, easy. Full of delicious Paleo-friendly recipes utilizing coconut oil, Elizabeth Nyland’s book is an inspiration for all types of eaters, Paleo or not. Admired for its many health benefits, coconut oil contains lauric acid, a medium chain triglyceride which supports the conversion of cholesterol to pregnenolone, lowering cholesterol, boosting thyroid function and improving overall hormonal health. MCTs are absorbed directly into your liver where they are metabolized to provide instant and sustained energy for your body and brain.