I work with all different types of people to help them reach their personal health goals. While weight loss is an important goal for many, I help people focus on small steps to adopt healthier, life-long habits. It’s important to remember that day-to-day choices influence whether you maintain vitality while you age or develop health conditions. Change may seem tough at first, but with support, determination and these tips, you can be successful!
Tag Archive: patience
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn whose first book "Full Catastrophe Living" and overall teachings had a lasting influence on me.