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Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt). Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.
The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.
I recently suffered a nasty side effect of Doxycycline which made it difficult to swallow and painful to eat solid foods, making liquids my only option. For a week, I sipped, slurped and spooned homemade smoothies while my throat healed. They allowed me to get the nutrition I needed without causing me any pain! This experience once again reminded me why I love smoothies and how they are such an essential part of a healthy diet.