Tag Archive: pear

Cherry Smoothie

Be Well Kitchen: Cherry Pear Smoothie Recipe

Since smoothies are one of my favorite ways to get well-rounded nutrition in, I’m always experimenting with new flavor combinations and ingredients to keep it fun, flavorful and fresh! Here I share a recent fave, which offer healthy fats and protein from the cashew butter and hemp seeds, fiber which helps the body eliminate toxins and promotes digestive health, and phytonutrients in the greens.

Sliced Apple and Cinnamon

What Do You Do When You’re Craving Sugar?

We’ve all had those days when you’re craving sugar so badly that nothing seems to help. The usual distractions are just not working, and you really want a chocolate brownie or ice cream. Here are some recipes garnered from our team of Health Coaches to help you overcome sugar cravings and make a healthier choice:

Cleanse Shakes

6 Dreamy Shakes for the Be Well Cleanse

If you’re doing Dr. Lipman's Be Well Cleanse, it helps to have an arsenal of shake recipes ready when you're drinking shakes 3 times a day. Here are some of my favorites to keep boredom at bay, and add lots of luscious to your Cleanse.

Ginger Pear Smoothie

From The Be Well Kitchen:
Ginger Pear Smoothie Recipe

I know you know that I think smoothies are the greatest thing since sliced bread (gluten-free of course!). Usually my smoothies do not contain fruit, I prefer adding greens like kale and our Phyto Greens powder instead. However, when winter rolls around, I love to make this Ginger Pear Smoothie, it's got a great kick from the ginger which is balanced by the sweetness of the pear. It's rich and creamy and every sip tastes like a treat!