In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food – and I couldn’t be more delighted. With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind and spirit – and why everyone should support them:
Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body-care products are increasingly being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems. Here’s 20 tips to resolve these toxins…
The FDA recently banned triclosan in antibacterial soaps, but it still lurks in many personal care products.
Here are 12 daily small changes you can make to detoxify your life.
Minimizing exposure to endocrine-disrupting chemicals is especially important during the prenatal period.
Kick pesticides to the curb and reclaim your health.
A healthy diet is packed with vegetables and fruit, but some of your family’s favorites may contain startling amounts of harmful pesticides.
Farmers spray pesticides on crops to kill weeds and insects, and residues linger on fruit and vegetable skins all the way to your kitchen — even after you wash them.
We have received several emails in the first few days of 2016 asking for tips on how to afford organic food. We get it. When we first started learning about how many additives, genetically engineered ingredients and synthetic pesticides were allowed into conventional foods—and that by law, these ingredients are not allowed in the production of organic food—we wanted to make the shift. But the numbers were totally intimidating, especially with four kids.
Transparency is sexy. Misleading people, not so much. If you had no idea that ingredients, labeled by the EPA as pesticides, are hiding in your food, you’re not alone.
Here are nine dirty little secrets about GMOs that impact everyone from farmers to families to the financials of our economy:
The world’s most widely-used herbicide, glyphosate, has been in the headlines a lot lately.
California’s EPA recently announced that it plans to label the ingredient in Monsanto’s Roundup as “carcinogenic” which isn’t good news for its manufacturer, Monsanto, which has been trying to ink a deal with Syngenta.