Tag Archive: phytonutrients

Glowing Skin

Get Glowing Skin with This Green Smoothie

What if you could drink your way to glowing skin? When it comes to your body, especially your skin, you are what you eat. Eating a diet full of phytonutrients, vitamin C, and healthy fats can give you that glow. One of the most delicious and nutritious ways to do that is to whip up this Healthy Glow Smoothie.

Seaweed

4 Reasons to Fall in Love with Seaweed

When you were a kid, you were likely told to ‘eat your greens.’ Fast-forward a few decades and all of us in the sustainable wellness community are echoing – and amplifying – that parental sentiment. The difference between then and now is that today more people are embracing diets rich in nutrition-packed plants, enjoying more access to fresh, whole, greens. They now understand that the phytonutrients found in greens play an essential role in helping to support healthier lives, less burdened by disease and chronic illness. And while we’re all pretty familiar with the classic greens like spinach and kale, one of the more recent additions to the healthy greens list is seaweed, an ocean-grown veggie that’s worth getting to know better.

Apple Crisp

This Coconut Apple Crisp Recipe Is Simple Yet Irresistible

Apples are the ultimate fruit; they are readily available, store well in the fridge, and are perfectly portable for on-the-go munching. Slather a spoonful of nut butter on apple slices for a satisfying, protein-rich snack, or bake a cinnamon-sprinkled apple and serve with whipped cream or coconut cream for a healthy treat. Then there’s the ultimate favorite: the apple crisp.