10 Ways a Humidifier Improves Your Health, Skin, and Household This Winter

Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family.

A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.

10 Ways To Eat Healthy On A Budget

Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health:

Detox your Bedroom and Reduce your Toxic Load

When you think of areas of your home that might contain toxins, I bet your bedroom is the last room on your list. You may be surprised to learn that there are several things in this room that may contain potentially harmful chemicals. Since we spend an average of 8 hours a day here, it’s important to make sure it’s as healthy as possible.

7 Ways to Turn Your Home Into a Health Retreat

When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prepared ourselves — I say that I think of it kind of like an extended stay at a health retreat. I may have been pretty much house bound for the past two years while healing myself from cancer, but at least I’ve done it in style. For both functional and pleasurable reasons, we have quite literally turned our home into a health retreat.

Here are some ways you can do the sam

Paleo Vs. Vegan

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate. For generations, a great many Americans have sat down to dinner expecting to see more or less of the same thing: meat, potato, vegetable, bread. These days, it’s not nearly so simple. What you’ll see on any given table, and on any individual plate, depends in large part on how the eaters in question define their food ideology.

Mark Bittman on What’s Wrong With What We Eat

In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.