What is a woman to do with PMS? Ideally, we need to balance out our hormones. We can go about that in many ways, but a great place to start is with the basics. Are you eating the right foods, sleeping enough, managing your stress, exercising, and eliminating properly?
Tag Archive: PMS
Mood changes are just the tip of the iceberg when it comes to hormonal birth control, say functional medicine docs.
We’ve been told that cramps and out-of-control emotions are part of being a woman. It’s just not true, says Alisa Vitti.
Our environment is full of toxins. They are in the water we drink, the air we breathe, the food we eat, personal care products and the things we surround ourselves with. Chronic toxicity can show up as a range of different symptoms and while it’s impossible to completely eliminate your exposure to toxins, there are ways to support your body’s own natural detoxification system. A proper detox that contains targeted nutrients to support the liver (the main detoxification organ), fiber to scrub the intestines and anti-microbial herbs to kill the bad bacteria in the gut is the best line of defense to dramatically reduce these symptoms.