A summertime staple gets a makeover with healthy fats, antioxidants, and gut-healing nutrients.
Tag Archive: popsicles
It’s so easy to break open a bag of goldfish, pretzels or fruit snacks for your kids. The companies producing these products make it simple with individual servings, fun character themes and cute little shapes. But, guess what? These cute little snacks are full of chemicals and are made in laboratories. The list of ingredients is long and confusing, full of strange chemicals and carcinogens. With the onset of childhood obesity and developmental issues, it makes me wonder how these foods are affecting our children.
Living a healthier lifestyle can sometimes feel overwhelming, confusing, and all-consuming. The idea of giving up our favorite foods or force-feeding ourselves foods we don’t like for the sake of health is simply not a good motivator! When it comes to implementing change, attitude makes all the difference. With a step-by-step approach, a healthy lifestyle is something we can build up over time. Little by little we’ll crowd out the bad choices by choosing healthy alternatives that we actually enjoy. These conscious choices turn into healthy habits and something very exciting happens: we start feeling better! From there, staying the course is that much easier.