Tag Archive: posture

Woman with ipod

5 Tips to help prevent tech neck

Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.

Desk Dwellers

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch. There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

Stand Up

STAND UP For Your Health: Why You Need to Get Out of Your Chair and 4 Ways To Do It

We’ve all seen the headlines, where seemingly healthy office workers or college-age computer gamers have keeled over after marathon work or computer game bouts. Though rare, these stories are stunning reminders that sitting virtually motionless for extended periods is horrendous for your health. In fact, some are even calling it “the new smoking.” Behind the headlines, numerous studies indicate that hours of uninterrupted daily duff-time boosts heart disease, obesity, diabetes and cancer risk as well as the risk of premature death. Researchers think that the raised risks are connected to what happens in the body when sitting for long periods: circulation slows, the ability to manage glucose declines, muscles start to deteriorate, body fat starts to rise, and so on – all of which can spell tons of trouble for millions of people with sedentary jobs.

Meditation

How to Start your Meditation Practice

“What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer. Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.” But the million dollar question is: If you want to learn how to meditate, where should you begin?