How to Stick a Fork* in Antibiotic Resistance

What would happen if our children’s serious infections no longer responded to antibiotics? If an infection in the uterus of a mother who has recently given birth couldn’t be treated with antibiotics? If there were no longer a cure for meningitis, or any number of life threatening infections?

The magnitude of this reality is upon us as we enter into an era that is, according to major public health organizations such as the Centers for Disease Control and Prevention and the World Health Organization, defined by the global health crisis called antibiotic resistance.

Be Well Kitchen: 3 Simple Dry Rub Spice Recipes

I am always exploring ways to make it easy to prepare meals, and one of the simplest tricks is make a batch of different spice rubs that can used on fish, meat or chicken. Rubs can be made ahead of time and stored in the fridge for up to 6 months (remember to date the container) so don’t be afraid to double or triple the recipe.

FOOD FOR NAUGHT: 5 Reasons To Kick Factory Farmed Meats Off Your Plate

These days, just about everything is mass-produced, including our food, with large, factory-style farms churning out a seemingly endless supply of meat, chickens, eggs and dairy products. All that mass production equals abundance and lower prices, but if those factory-farmed products are eroding your health, is the savings really worth it? Not in my book. Here’s what’s really going on with mass-produced meats and why you should steer clear:

Arsenic and Rice

Since the FDA released their first analytical results of arsenic in rice mid-September, I have received a multitude of questions, even from my mother! And when my mom asks, I answer.

What is it?

Arsenic is a compound found naturally in rocks, soil, water and air. Thanks to agriculture and industry—that has been happily using arsenic since the 1950’s—it is released into the environment whether we like it or not (let’s call this unnatural). Arsenic has no taste or smell and is typically part of other chemical compounds that are divided into two groups:

Hormones in U.S. Beef by Sam Epstein

“Meat still not monitored for hormone residues” U.S beef is heavily contaminated with natural or synthetic sex hormones. The hormones in past and current use include the natural estrogen, progesterone and testosterone, and the synthetic zeranol, trenbolone, and melengesterol. When beef cattle enter feedlots, pellets of these hormones are implanted under the ear skin, a… Read more »