Tag Archive: power bars

Paleo Egg Muffins

21 Paleo Snack Ideas

If you are following a paleo or low-carb diet, you may be on the hunt for some snack ideas. Many patients that start a Paleo diet find that choosing healthy main courses is not a problem, but they need some help for snack attacks: Here are some good ideas if you’re on-the-go:

2013 Holiday Baking Recipe Round Up

For me, nothing says holiday season more than the delicious smell of fresh home baked goodies and what better to give a batch of healthy treats to those you love and care about. Here is a round up of some of my favorite cookie recipes – some require baking and others do not. Which ever you chose, you won’t be disappointed! In fact, you probably won’t believe these are actually healthy!